When it comes to weight loss, the usual drill emphasized on various health websites seems pretty straightforward: burn more calories than you take in. So why is it that most people fail this seemingly simple drill?
The truth is that most things you are told about weight loss are too complicated for your body to handle. Instead, you should be incorporating easy everyday tips that help you shake off excess fat with ease. Let’s look at a few picks here.
Have a detailed weekly meal plan and follow it. It has been shown through several studies that people who maintain food diaries end up consuming approximately 15 percent less than people who don’t. Organizing your meal plan this way makes it easy to follow rather than having a whole book. You can also make it a daily habit.
Find a partner. When it comes to following a fat loss plan, going it alone is not ideal. The majority of people who succeed at losing excess weight claim that finding a buddy with the same fitness goals helps to keep you motivated. You can also find an online support group to help you stay the course of your fitness journey.
Stick to positive thoughts. Losing weight is a mental game. If you focus on things that are hard to achieve – such as giving up on junk food – chances are you won’t succeed. Instead, focus on things you can do. Find a positive mantra and keep repeating that, such as ‘I can do this’ or ‘I will achieve my fitness goals’. If you keep repeating these positive phrases, they will soon become true.
Drink water most of the day. Once you’re done with breakfast, focus on consuming water rather than juice or soda. Soft drinks account for approximately 245 extra calories that the average person in America consumes daily. So if your aim is to slash on the calories you consume each day, it is wise to keep off soft drinks and drink more water instead.
Find a credible fat loss guide to follow. One of the major reasons why people fail miserably at losing weight is because they follow fad diet programs. There are plenty of such programs being floated online. You must be careful when choosing a program to follow. Choose a guide with good reviews from real users such as the Beta Switch program.
Don’t eat unless you really must. A staggering number of Americans reach for something to eat simply out of boredom, frustration, or habit. Many people don’t even remember what it’s like to be physically hungry. Find ways of dealing with boredom or stress other than eating.
Walk the stairs a few times every day. According to studies, you can lose up to 10 pounds a year by walking up and down the stairs several times a day. However, you shouldn’t start eating more or you might not achieve any fitness goals.
These are a few of those often overlooked but important everyday tips for weight loss. It’s time to make them part of your daily habits.